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Dr. Templeman: No one needs to settle for less than optimal health. Regardless of your current state, your health can be improved. Once you learn what is necessary to ensure optimal health and you set about changing your dietimplementing a judicious exercise regimen and supplementing wisely, you do not need to become, or to remain, a victim... [more] |
Looking for a way to lower your risk of chronic disease? Physicians suggest eating a diet high in fruits and vegetables. Studies have shown that eating fruit will help prevent many diseases and also promote good health. Although most of us recognize the importance of eating five servings of fruits and vegetables a day, actually doing it can be quite challenging. Drinking 1 to 2 ounces of mangosteen juice... [more] |
Sam Walters, Ph.D.: Life will present all of us with a variety of challenges. Many of those health challenges will be a direct result from inflammatory disease processes. We cannot avoid them all. We will all experience inflammation as the result of trauma, infections, over exercise, sport injuries and life in general. Inflammation is important in helping our bodies to heal. It... [more] |
